#MEAL PLANNER BY MACROS HOW TO#
#MEAL PLANNER BY MACROS SERIES#

I love prepping food like this because you can make any number of meals using the same ingredients and dinners become simple and easy. Using that simple example of grilled chicken, chopped veggies and some quinoa or rice, you can make: That way, you can quickly assemble a variety of options that will work for the whole family. You can have the most success with your dinner meals if you batch cook proteins, veggies and carbs in advance.įor example, try grilling 3 meals worth of chicken, pre-make a few cups of quinoa or rice, and chop a bunch of veggies in advance. If that’s school or work, count on saving a lot of money by bringing your meals with you! Plan your dinners based on batch cooking!ĭinners can be tricky as we often eat with our families or at restaurants. I generally find that you will have the best success with lunches if you can bring your own wherever you go. Can you get a green salad with grilled chicken and a light dressing? Easy enough! That’s one or two greens, one red and possibly one orange container. If you do eat out, think about the places you like to frequent. This might be different for you depending on if you each lunch at home or on the road, but do the best you can to plot it out. Most of us tend to eat the same few things for breakfast every day, so find a few breakfast options on the master food list that you know you’ll enjoy and plot it into your meal plan. That’s why I recommend you start with planning your breakfast (or your first meal of the day if you’re into intermittent fasting). I mean, who the heck knows what they want to eat next Tuesday for dinner? I have found that when you look at your week all at once, it can be really overwhelming.

#MEAL PLANNER BY MACROS HOW TO#

The goal here is to expand your palette for healthy foods and learn how to prepare them! Step 3 Plan your meals, starting with Breakfast Commit to trying one new food at least once a week. Now, go through the list again and highlight new foods that you think you might like, or that you’re willing to try. Take some time to go through this list and highlight the foods you love to eat. This is ALL the approved foods, broken down by food category. Step 2: Explore the food list and find your favorites If you want a low carb version, you can get that here. See how many of each containers you get every day so you can start planning your meals. Once you know what plan you should be following, now it’s time to dive into the spreadsheet and look at your portion breakdown. Step 1: calculate the plan you should follow based on your current weight. The more you weigh, the more you can eat. I have developed a spreadsheet that breaks down the volume of food, based on the 5 meal plans available. Every meal plan is different based on your starting weight. How to plan your 21 Day Fix meals for success I”m not suggesting that you need to pre-make every single thing you eat, but the more you plan, the better you will do. If you fly by the seat of your pants, you’re setting yourself up for failure. I can say with 100% confidence, that the best way to succeed on the 21 Day Fix meal plan is to plan your food in advance. Counting macros is great if you just want to eat your favorite foods and you're good at moderation. It might seem that way at first, but if you’re someone who really wants to understand the fundamentals of nutrition, portion control and how to eat well, then this program will give you that. With this program, you are focused on getting a certain volume of food in each category, which ensures you’re eating a balanced diet (rather than a bunch of processed food). When you count macros, you mostly focus on carbs, protein and fat.

This is a little different than counting macros in that there are more food categories to consider. Is the 21 Day Fix harder than counting macros?

#MEAL PLANNER BY MACROS SERIES#

When you sign up for the program, (or any of Beachbody’s home workout programs) you get a series of containers that represent the major food groups - Proteins, Carbs, Fats, Veggies, Fruits, Seeds & Dressings and oils. If you’re new to the 21 Day Fix Meal plan, here’s the skinny - it’s a portion control program, designed by Beachbody’s Master Trainer, Autumn Calabrese. Pin it for later Wait, what's the 21 Day Fix Meal Plan?

Meal planner by macros