#Coaching wheel of life pdf download#

Feel free to download our free wheel of life template. If you are a life coach using the wheel of life coaching approach, I hope these questions are helpful. Use these questions listed to ensure your wheel of life balance of values is filled in correct an accurately for you right now. Use the following helpful prompts to ask some important questions about how you are doing in each area. Perhaps just start where feels the most comfortable. When filling in the Wheel of Life, don’t worry about which category you start with. Smart goals will help you zero in on changing what you are unhappy with, The lower the numbers you assign to different sectors, the more attention that category could use.

Create wonderful smart goals from what you discover. Only by being completely honest will you see what’s working and what’s not. Be honest with your answers to the Happiness Wheel. For example if you feel dissatisfied with your financial situation, that may also place pressure on your relationships too. The message of the Happiness Wheel is really that all sectors influence each other and no sector can be seen to truly remain on its own. It is possible to see immediately, at a glance, which areas have scored less and where your life satisfaction is to be found at the present moment. Once you have filled your Wheel of Life chart completely, you will see a kind of spider’s web has formed. The highest value of 10 is therefore placed at the most outer edge of your circle. You simply place a dot or mark for the value of 1 nearer the centre of your pie circle. The lowest value is 1 (very bad), with the highest being to 10 (very good). Since each sector the pie represents a category, then every sector is then given its own value. Once you have watched the short video below and read this article, you will have the basics of the Happiness Wheel ‘under your belt’! The downloadable templates are yours to use many times over in the future.

The first Tibetan Wheel of Life really was more focussed on the inner spiritual life whereas the modern one, downloadable here, is about goals and measuring your current balance or satisfaction with daily life. Please though, avoid confusing the Happiness Wheel with the original Buddhist version. It contains eight core components, which are sometimes referred to as the main ‘happiness factors’ in human life. This life coaching tool originates from Tibetan Buddhist thought and has been around for centuries. The Wheel of Life points out those areas in which you might want something to be different or want some more happiness, success or change. It points to where you may need some more balance or highlight where you may wish to set some goals. The Happiness Wheel, or Wheel of Life, creates a wonderful snapshot of where your life is right now.

Coaching wheel of life pdf